tobacco cancer Oral and tobacco: developments in harm reduction Cancer and Tobacco Use |

Avoid high-risk social situations early on: Social smoking triggers are among the most powerful

however, by applying the following tips you can decrease the urge to smoke: Remove yourself from situations that may trigger the urge to smoke Spend free time in environments where smoking is not allowed Reduce alcohol consumption Create or join a support group Think about how harmful tobacco is to your health Think about the health benefits you will gain by remaining smoke-free Try nicotine replacements such as gum, patches or prescription medications Do not have just one cigarette to satisfy a craving- one cigarette will make you want more If you miss the feeling of having a cigarette in your mouth try a toothpick, a stick of gum, celery -anything besides a cigarette Exercise Practice relaxation techniques Give yourself credit for each day you are tobacco free Envision being tobacco-free long-term Quitting smoking and remaining smoke-free can be difficult and requires a life-long commitment but the benefits to your health are immeasurable

ISBN 978-0-19-957965-5

We'll be talking, and suddenly he mentions that on the other side of the room there are cards from Picasso's wife, Jacqueline