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For weight loss specifically, Phase 2 trial data suggests retatrutide produces greater average weight loss (22-24%) compared to tirzepatide (18-22%) at maximum doses

It works by mimicking the action of a natural hormone called GLP-1, which helps regulate hunger and food intake

The injectable medication works by mimicking the action of the hormone GLP-1 (glucagon-like peptide-1), which helps regulate blood sugar levels in the body

And we discuss specific breathing protocols such as box-breathing, cyclic hyperventilation (similar to Wim Hof breathing), nasal versus mouth breathing, unilateral breathing, and how these each affect the brain and body